Hi all
Just a quick update to say we're all fine and have arrived at the hotel safe and well. Wifi is very limited in the hotel we're staying at tonight so the real blog update for today may have to come tomorrow now.
Long day today, but the weather was fantastic (for a change). Everyone is complaining of sore bottoms and aching quads! If anyone's got any good stretches for the legs, please share them ... we need as many ideas as we can get! Still 8 days to go!!!!
Good night from everyone in the team - time for us to catch some beauty sleep!
Lisa x
On 29th April nine crazy adventurers are attempting a challenge that few ever complete: cycling from London's O2 to Monte Carlo in aid of Breast Cancer Care and The Haven. Our charity page is www.justgiving.com/londontomontecarlo1. Covering nearly 1,000 miles over 14 gruelling days, the challenge will take us nine "non-cyclists" to the edge of endurance and beyond. You can follow our training as well as a read live feed each day as we progress towards our Monte Carlo goal on Saturday May 12th.
Go Ally, you can do this. not a bother to you, sleep well. thinking of you love me joe, bow and dex.... woof xxxx
ReplyDeleteOk people ... quad stretch. Lie on the floor on your front, relax. Hold your ankle and bend at the knee pulling your foot back towards your glutes. Feel the stretch on your quads and hold for 30 secs. Relax for 10 secs, push your hips forward and hold the stretch further for 30 more secs. Alternate legs etc. Should help. Also a massage - if you can get one ! You are all doing fantastic - keep it going :-) xxxx
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