Hi everyone - hope the team training is going well. We had a great weekend and finished it on a bit of a high after a few weeks struggling in the doldrums feeling like we were a long way behind. We went out yesterday (Saturday) and Ren suggested we mix it up so we did total of 16 miles, but half was off road in the woods, and on mountain bike tracks, this was great and lots of fun.
Today (Sunday 18th) we did 26 miles on the road, and we felt really good. So a total of 40miles over the weekend, and we really are feeling fitter every week now, the cumulative effect of putting in the miles really does improve your fitness quickly!!
Ren got a puncture yesterday, and fell off today cleated in, but cycled on smiling))
We are cycling with Nigel and Lisa on the weekend of Apr7/8 up in the Milton Keynes area and we aim to put in 60-70 miles that weekend - though with Payne in charge lord knows what that'll turn out to be !! Ren starts her new job tomorrow, and will cycle to work 3-4 times a week and get 50-75mls a week doing just this. As I am in Canary Wharf, I struggle to put in more than 50 road miles per week, but I am in spinning classes now every day at HSBC, and this will help a lot I know. Good luck this week team training, see you all soon Tony and Ren xx
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